We focus on the relationships and interactions between family members. The goal is to better understand each other, reduce tensions, and develop a more supportive coexistence.
A supportive, safe space where you can work on yourself at your own pace. Helps you deepen your self-awareness, recognize your inner resources, and deal with everyday challenges more consciously.
A safe space to discuss difficulties without blaming. Helps you reconnect with each other's feelings and find a way to work together more harmoniously.
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Individual psychological consultation is a supportive, safe space where the client can work on themselves and their current difficulties at their own pace. During the sessions, there is an opportunity to reflect on feelings, thoughts, and life situations together, in an empathetic, accepting atmosphere.
Consultation can help deepen self-awareness, recognize internal resources, and help the client cope with everyday challenges more confidently and consciously.
This consultation helps you reconnect with each other's feelings and needs. The goal is not to assign blame, but to gain a shared understanding of how the relationship works and to develop more harmonious cooperation..
Family counseling focuses on the relationships and interactions between family members. It views the family as a unit, where everyone influences the others. Working together, it provides an opportunity to better understand family functioning, communication, and roles, and to reduce tensions.
The goal of the process is for family members to understand each other better and find solutions that enable a more acceptable and supportive coexistence for everyone.
My professional journey began with teaching English, which I did for over ten years. During my teaching career, I had the opportunity to accompany many people in their learning, development and change processes. These experiences have established my helping perspective and encouraged me to have a deeper understanding of human functioning.
Based on this inner motivation, I graduated from the Károli Gáspár Református University's psychology major, where over the years I received a scientific and theoretical framework for what had previously occupied me. To understand individual internal processes, relationship patterns and the connections behind blockages. I believe that not only theory, but also practice and self-knowledge are at least as important. Thus, for the sake of my professional development and credibility, I also participated in self-knowledge and therapy processes for several years, and I still regularly participate in supervision.
During my studies, I became particularly close to the approach of family and couple therapy, as this approach connects individual difficulties with the functioning of relationship systems. Along these lines, I started family and couple therapy training, which I am currently in the supervision phase of. I believe that many situations in life can only be truly understood by considering the context of the relationship.
Based on all these professional and self-awareness experiences, I now as a psychologist accompany and support those who want to change in some area of their lives, experience stagnation, or simply want to better understand themselves and their relationships.
Of course, my commitment to teaching did not end when I entered the field of psychology, but was integrated into my professional functioning in a new form: I teach as a lecturer in the Psychology Department of the Károli Gáspár Református University. For me, education is a field for the development of common thinking, reflection and relational sensitivity, which also enriches my work as a helper.
In my work, creating an empathic, accepting and safe atmosphere is extremely important to me. I try to create a space where ready-made advice and external solutions do not come to the fore, but inner understanding, self-recognition and the path leading to one's own decisions. I accompany those who come to me in this.
I work from a systems perspective, that is, in addition to individual and relational processes, I also take into account the social and environmental environment in which psychological difficulties develop. I adapt the applied methods and toolbox flexibly, so that the most suitable support for the given life situation and needs can be created.
The focus of a psychologist's work is often life situations that are emotionally stressful, bring uncertainty, or result in stagnation. Joint work provides space for understanding, processing and finding new directions.
I can provide support in the following areas:
I help you recognize recurring patterns and internal dynamics so that you can gain a deeper understanding of your own functioning, feelings and reactions in everyday life.
Support in difficult life situations, crises and times of major changes (e.g. life cycle changes) when you feel uncertain about how to continue.
Developing assertiveness, saying no, and assertive communication so you can more confidently represent your needs in your relationships.
Discussing workplace role conflicts, professional setbacks or career change dilemmas together and finding new directions.
Processing the specific emotional processes and cultural challenges associated with moving abroad, integrating, or returning home.
Resolving relationship and family conflicts, improving understanding and developing more harmonious cooperation with loved ones.
The goal of the joint work is always determined together. During the process, I strive to gradually strengthen the internal resources and independent decision-making capabilities of the clients and make them more accessible. The pace and focus of the work is naturally flexibly adjusted to the current life situation and individual needs.
Due to my qualification, I work with healthy individuals in the psychiatric sense. In the case of a diagnosed mental disorder, the involvement of a clinical psychologist, psychotherapist or psychiatrist is justified, and if necessary, I am happy to help you move forward towards appropriate care.
I will try to respond to all inquiries as soon as possible!
